• 🌿 SelfCare Essentials
  • 🌿 SelfCare Essentials
  • Home
  • Recipes
  • Blog
  • Shop
  • Forum
    • My Forum Account
  • Contact
  • Shop
  • Pics
  • Blog
  • Forum
    • Forum Account
  • Contact

Welcome to the Blog

All about adopting a low-FODMAP, gluten-free & salt-free lifestyle

How to cope with fatigue and get your energy back

How to cope with fatigue and get your energy back

by SelfCare Diary on 21/08/2024 with No Comments

When you have a chronic illness, you’ll usually get extreme fatigue for free, whether you like it or not. It … read more

Remedies Brain Fog, Fatigue, HowTo's, Improving Mental Health, Vertigo
How to cope with the ups and downs of chronic illness

How to cope with the ups and downs of chronic illness

by SelfCare Diary on 05/05/2016 with No Comments

When coping with a chronic illness like Meniere’s disease, you are also coping with – or let me put it … read more

Remedies Aural Pressure, Brain Fog, Faith, Fatigue, HowTo's, Hyperventilation, Improving Mental Health, Tinnitus, Vertigo
How to make a delicious salt-free Italian seasoning mix

How to make a delicious salt-free Italian seasoning mix

by SelfCare Diary on 17/03/2016 with No Comments

An Italian seasoning mix is one of my favorite seasonings, and I use it almost daily. I love it, not … read more

Salt-Free AmazonFresh, Herbs, HowTo's, Italian Seasoning, Salt-Free, Tinnitus
How to reduce stress when coping with chronic illness

How to reduce stress when coping with chronic illness

by SelfCare Diary on 15/03/2016 with No Comments

When coping with chronic illness like Meniere’s disease, there are undeniably so many things that stress me out thremendouly. From … read more

Remedies AmazonFresh, Exercises, Healthy Food, HowTo's, SintraTheCat, Stress
How to make tasty salt-free sweet potato chips

How to make tasty salt-free sweet potato chips

by SelfCare Diary on 03/03/2016 with No Comments

I have to admit that my craving for salty snacks is one of the biggest challenges in eliminating salt from … read more

Salt-Free AmazonFresh, Chips, Herbs, HowTo's, Italian Seasoning, Salt-Free, Snacks, Sweet Potato
How to make hot tamarind drink to relieve stomachache

How to make hot tamarind drink to relieve stomachache

by SelfCare Diary on 24/02/2016 with No Comments

For some reason, things have been getting worse for the past three months. So, I went to my GP and … read more

Salt-Free AmazonFresh, HowTo's, Low-Sugar, Natural Remedies, Organic Sugar Substitutes, Stomachache, Tamarind
1 2 »
  • SelfCare Diary on Bluesky
  • Flickr
  • SelfCare Diary on Mastodon
  • SelfCare Diary on Pixelfed
  • SelfCare Diary on Pinterest
  • SelfCare Diary on Tumblr
  • SelfCare Diary on Telegram

Protect All of Your Devices with StrongVPN

  • Physician's Choice Probiotics 60 Billion CFU 10 Strains & Organic Prebiotics

    Physician’s Choice Probiotics 60 Billion CFU 10 Strains & Organic Prebiotics

  • Embr Wave 2 Thermal Menopause Relief Wristband - Rose Gold

    Embr Wave 2 Thermal Menopause Relief Wristband – Rose Gold

  • Beckham Hotel Collection Cooling Gel Bed Pillows for night sweats

    Beckham Hotel Collection Cooling Gel Bed Pillows

  • JISULIFE Portable Neck Fan with Builtin 4000 mAh Battery for Hot Flashes

    JISULIFE Portable Neck Fan with Built-in 4000 mAh Battery

  • Amberen Multi-Symptom Menopause Relief and Hormone Balance

    Amberen Multi-Symptom Menopause Relief and Hormone Balance

  • DIM Supplement 200 mg Menopause Support and Hormone Balance

    SM Nutrition DIM Supplement 200 mg Menopause Support and Hormone Balance

  • Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective and Drug Free

    Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective & Drug-Free

  • GoPro HERO7 Silver — Waterproof Digital Action Camera with Touch Screen 4K HD Video 10MP Photos

    GoPro HERO7 Silver – Waterproof Digital Action Camera with Touch Screen

  • Canon EOS R Mirrorless Digital Camera with 24-105mm Lens

    Canon EOS R Mirrorless Digital Camera with 24-105mm Lens

  • PacSafe Carrysafe 100 GII Anti-Theft Camera Strap - Black

    PacSafe Carrysafe 100 GII Anti-Theft Camera Strap – Black


liabelle {selfcare} uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Privacy & Cookies
  • Home
  • Shop
  • Blog
  • Contact
  • Amazon Disclosure
  • Privacy Policy

©2025 SelfCare Diary by Lia Belle & powered by WordPress, Jetpack, WooCommerce, Pressable & BlueHost