How to cope with the ups and downs of Meniere’s disease by SelfCare Diary on 05/05/2016 with No Comments When coping with Meniere’s Disease, you are also coping with – or let me put it this way – you … read more
How to make a delicious salt-free Italian seasoning mix by SelfCare Diary on 17/03/2016 with No Comments An Italian seasoning mix is one of my favorite seasonings that I use almost daily. I love it, not only … read more
How to make your own herbal salt substitute by SelfCare Diary on 08/02/2016 with No Comments Both my ENT doctor and my GP have strongly advised me to reduce my daily salt intake. It has been … read more