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Welcome to the Blog

All about adopting a low-FODMAP, gluten-free & salt-free lifestyle

Should you own a pet when coping with chronic illness?

Should you own a pet when coping with chronic illness?

by SelfCare Diary on 16/02/2016 with No Comments

It has been known and scientifically recognized that owning a pet has countless benefits, from providing loyal companionship to improving … read more

Relationship Cat, Companionship, Improving Mental Health, Pet
How to make your own herbal salt substitute

How to make your own herbal salt substitute

by SelfCare Diary on 08/02/2016 with No Comments

Both my ENT doctor and my GP have strongly advised me to reduce my daily salt intake. It has been … read more

Salt-Free AmazonFresh, Herbal Salt Substitutes, Herbs, HowTo's, Salt-Free, Tinnitus
How to get through the Holiday Season with chronic illness

How to get through the Holiday Season with chronic illness

by SelfCare Diary on 14/01/2016 with No Comments

It has been a very long while since I spent my holiday season with my whole family. You see, I … read more

Relationship Dinner, Family, Friends, Gourmet, Holidays, Relatives
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