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    • Perimenopause
      Perimenopause is a natural process caused when your ovaries gradually stop working.
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    • Menopause
      Menopause is a point in time 12 months after a woman's last period.
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    • Postmenopause
      The time after you've been without a menstrual period for 12 months.
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    • Emotional Changes
      Emotional changes include irritability, mood swings, and mild depression.
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    • Hot Flashes
      Hot Flashes and Night Sweats
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    • Insomnia
      Difficulty sleeping (insomnia).
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    • Joint Pain
      Joint and muscle pain, stiffness, and swelling around the joint.
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    • Weight gain
      Weight gain and weight changes.
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    • Other Symptoms
      Share other symptoms you might also experience with us.
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    • Dietary Changes
      What dietary changes do you make to help relieve menopause symptoms?
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    • Exercising
      What tranquil types of exercise do you do to help relieve your symptoms?
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    • Hormone Therapy
      What types of hormone therapy are there and how do you experience those therapies?
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    • Lifestyle Changes
      Keeping your bedroom cool at night helps. What lifestyle changes do you make to help relieve your symptoms?
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    • Other Treatments
      What other treatments are there available to help manage your symptoms?
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