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Must-Reads

How to make a delicious salt-free Italian seasoning mix
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An Italian seasoning mix is one of my favorite seasonings, and I use it almost daily. I love it, not … read more

How to make tasty salt-free sweet potato chips
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I have to admit that my craving for salty snacks is one of the biggest challenges in eliminating salt from … read more

How to make hot tamarind drink to relieve stomachache
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For some reason, things have been getting worse for the past three months. So, I went to my GP and … read more

How to cope with fatigue and get your energy back
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When you have a chronic illness, you’ll usually get extreme fatigue for free, whether you like it or not. It … read more

How to cope with the ups and downs of chronic illness
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When coping with a chronic illness like Meniere’s disease, you are also coping with – or let me put it … read more

How to make a delicious salt-free Italian seasoning mix
with No Comments

An Italian seasoning mix is one of my favorite seasonings, and I use it almost daily. I love it, not … read more

How to reduce stress when coping with chronic illness
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When coping with chronic illness like Meniere’s disease, there are undeniably so many things that stress me out thremendouly. From … read more

How to make tasty salt-free sweet potato chips
with No Comments

I have to admit that my craving for salty snacks is one of the biggest challenges in eliminating salt from … read more

How to make hot tamarind drink to relieve stomachache
with No Comments

For some reason, things have been getting worse for the past three months. So, I went to my GP and … read more

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SelfCare Diary

Lia Belle's SelfCare: All about adopting a low-fodmap, gluten-free & salt-free lifestyle.

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