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Must-Reads

How to make a delicious salt-free Italian seasoning mix
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An Italian seasoning mix is one of my favorite seasonings, and I use it almost daily. I love it, not … read more

How to make tasty salt-free sweet potato chips
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I have to admit that my craving for salty snacks is one of the biggest challenges in eliminating salt from … read more

How to make hot tamarind drink to relieve stomachache
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For some reason, things have been getting worse for the past three months. So, I went to my GP and … read more

Should you own a pet when coping with chronic illness?
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It has been known and scientifically recognized that owning a pet has countless benefits, from providing loyal companionship to improving … read more

How to make your own herbal salt substitute
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Both my ENT doctor and my GP have strongly advised me to reduce my daily salt intake. It has been … read more

How to get through the Holiday Season with chronic illness
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It has been a very long while since I spent my holiday season with my whole family. You see, I … read more

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SelfCare Diary

Lia Belle's SelfCare: All about adopting a low-fodmap, gluten-free & salt-free lifestyle.

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