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Must-Reads

How to make a delicious salt-free Italian seasoning mix
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An Italian seasoning mix is one of my favorite seasonings that I use almost daily. I love it, not only … read more

How to make tasty salt-free sweet potato chips
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I have to admit that my craving for salty snacks is one of the biggest challenges in eliminating salt from … read more

How to make hot tamarind drink to relieve stomachache
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For some reason, things have been getting worse for the past three months. So, I went to my GP and … read more

Should you own a pet when coping with Meniere’s disease?
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It has been known and scientifically recognized that owning a pet has countless benefits, from providing a loyal companionship to … read more

How to make your own herbal salt substitute
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Both my ENT doctor and my GP have strongly advised me to reduce my daily salt intake. It has been … read more

How to get through the Holiday Season with Meniere’s disease
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It has been a very long while since I spent my holiday season with my whole family. You see, I … read more

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